#lgbtq

Transgender Day of Remembrance 2025

Sara Barclay #lgbtq, Self Help, Uncategorized , , , , ,

Today is not just a day of remembrance, it’s a call for change.

Today, we remember the lives lost to all forms of anti-transgender violence and reflect on the challenges that many in our community still face. 

Being transgender is not just about identity—it’s about navigating a world that often misunderstands, misidentifies, or resists who you are, where prejudice and ignorance create a toxic and untrue reality. 

Coming out was one of the hardest things I’ve ever done, and I was so grateful for the support of my Business Partner and my family. It meant confronting fear, uncertainty, and the very real possibility of discrimination, not only socially, but professionally. 

Unfortunately, those fears became reality. I have been verbally and physically attacked, discriminated against, and lost business and career opportunities, simply because of who I am. These experiences leave scars and remind me that equality for all is still far from guaranteed. 

It’s important to understand this: being transgender is not a lifestyle choice—it’s living as who you are.
Scientific research shows that transgender individuals often have brain structures and connectivity patterns that align more closely with their experienced gender rather than their assigned sex at birth . This is who we are, not a trend, not a phase, but an intrinsic part of our identity. 

But this post isn’t only about hardship. It’s also about resilience and the power of acceptance. When I found support, both at home and at work, it changed everything. That acceptance gave me space to breathe, to grow, and to truly flourish. I’ve discovered strength, appreciation, and compassion I didn’t know I had, and this has helped me build deeper, more authentic connections with those who stood by me and those who accept me. 

Today, we remember those who were not given the chance to flourish.
One name is Brianna Ghey, a 16-year-old transgender girl brutally murdered in 2023 in a premeditated attack aggravated because she was transgender. Her life was full of promise, and her courage in living authentically should never be forgotten. Brianna’s story reminds us why visibility, safety, and allyship matter so deeply. 

My Call to Action

✔ If you are an ally, speak up. Challenge transphobia wherever you see it—online, in workplaces, in schools. 
✔ If you lead teams or organizations, make inclusion more than a policy, make it a practice. 
✔ If you’re unsure how to help, start by listening and learning. Your support can save lives and help people like me not just survive but thrive. 

In Tribute

To Brianna and all those we have lost: your lives mattered. Your stories will not be forgotten. We honour you by fighting for a world where being yourself is never a risk, but a right. 

Riding the Waves of the Workweek

Sara Barclay Self Help , , , ,

As a new week rolls in, don’t face it with dread—think of it like paddling out into the ocean, full of energy, potential, and the unknown. 

Monday is your first push through the swells, requiring effort and focus to break past the resistance. But once you’re out there, the real magic begins. 

Each task, meeting, and challenge is like reading the water—spotting the right wave, seizing the moment, and taking the leap. Some waves will be too small, others too powerful, but with patience and skill, you’ll find the ones that carry you forward, steering clear of the wipe-outs and hidden rocks. 

By midweek, you’re in the flow—balancing, adjusting, and riding each challenge with confidence. Every rise and fall sharpens your skill, building resilience and momentum. 

As Friday approaches, you’ll feel the deep satisfaction of a well-surfed week, knowing you gave it your all. 

So embrace the waves, take the plunge, and make this week one to remember!

Midweek Motivation: Embrace the Benefits of Sea Swimming

Sara Barclay Self Help , , ,

We all know that feeling when Wednesday rolls around, and the weekend still seems so far away. But don’t worry, you’re halfway there! Getting over the midweek hump can be challenging, but I’ve got a refreshing tip to help you power through: sea swimming!

Why Sea Swimming?

  1. Natural Stress Relief: The rhythmic sound of waves and the vastness of the ocean can have a calming effect on your mind. Immersing yourself in the sea can help reduce stress and anxiety, leaving you feeling more relaxed and centered.
  2. Physical Health Boost: Swimming is a full-body workout that improves cardiovascular health, builds muscle strength, and enhances flexibility. The saltwater can also be beneficial for your skin, promoting healing and reducing inflammation.
  3. Mental Clarity: The cold water stimulates your body and mind, increasing alertness and boosting your mood. It’s a great way to clear your head and gain a fresh perspective on any challenges you’re facing.
  4. Connection with Nature: Being in the ocean allows you to connect with nature, which can be incredibly grounding. It reminds us of the beauty and power of the natural world, helping to put our worries into perspective.
  5. Community and Social Interaction: Sea swimming can be a social activity. Joining a local swimming group or simply going with friends can provide a sense of community and support, making the experience even more enjoyable.

So, if you’re feeling the midweek slump, why not take a dip in the sea? It’s a fantastic way to rejuvenate your mind and body, helping you to tackle the rest of the week with renewed energy and positivity.

Stay strong, and happy swimming! 🏊‍♂️🏊‍♀️

#MentalHealth #SeaSwimming #MidweekMotivation #WellnessWednesday #lgbtq